In the search for the perfect cure of everything, the research is finally in. There is no one thing that cures everything, of course you probably knew that but there is definitely one important ingredients that can help you maintain your heath everyday. That ingredient is water. The maintenance of good hydration will help keep you aware and safe during exercise and can limit the need for physical therapy when you hurt yourself. When it comes to hydration it is up to you and here are a few key tips on how to keep up with your hydration.
Being hydrated requires consistent maintenance and constant action. Our body has a limited ability to process water and get it into our system. That limit is about one cup every fifteen minutes or one quart an hour. the most effective way to maintain hydration is to drink about one cup every fifteen minutes of exercise. to drink more than this will be more than the body can process and to drink less than this during exercise is to begin the process of dehydration. Of course many of us don’t exercise long enough to become dehydrated but reducing the water in our bodies can increase the possibility of some kinds of injuries. Some of these injuries are sprains and strains. It is also important to stay hydrated during healing when you may also be receiving physical therapy. Everyone should be taking in plenty of water everyday. People can loose a quart of water during a nights sleep, so remember it isn’t just physical exercise that requires re-hydration.
When maintaining good hydration it is important to know the source and content of the water you are drinking. It is best to be taking in pure h20, this can come from the tap if it is filtered. Make sure you know what you are putting in your body. Everyone needs water, every day.